The smartest workout tracker

    Stop Guessing.
    Start Knowing.

    Tozemoon is the workout tracker that shows your real progress — every lift, every PR, every trend — so you always know whether to push harder or adjust your plan.

    9:41

    Your Stats

    12

    Streak

    16

    Best

    4.2

    Sess/wk

    Personal Records
    Bench Press
    225 lbsNew!
    Squat
    315 lbs
    Deadlift
    405 lbs
    Volume+12%
    ✦ 100% Free — No hidden plans✦ Zero Ads✦ Your data is never sold✦ Works on any device — no download needed

    You train hard. But are you actually progressing?

    After 6–12 months of solid training, something shifts. The gains slow down. The mirror stops changing. You're putting in the work — but you can't tell if you're actually lifting more than three months ago. Your data is scattered across apps, screenshots, and a Google Sheet you abandoned.

    The problem usually isn't your training. It's that you can't see your training.

    Bench Press
    3 months

    Est. 1RM

    225 lbs+12%
    New PR ✦
    OctNovDec

    24

    Sessions

    210 lbs × 5

    Best Set

    +25 lbs

    Progression

    Always know if you're on track.

    Lightning-Fast Logging

    Two taps to record a set. Tozemoon retrieves your last performance automatically, so you know exactly what to beat before you touch the bar.

    AI-Powered Insights

    Your AI coach analyzes every session, spots patterns you'd miss, and tells you exactly where to look: your program, your recovery, your nutrition.

    Visual Progress Tracking

    Volume curves, estimated 1RM, personal records — all visible the moment you open an exercise. No scrolling, no spreadsheets, no guesswork.

    9:41

    Push Day

    42:15
    Bench PressPR!
    S1185 lbs× 10
    S2205 lbs× 8
    S3225 lbs× 5
    Overhead Press
    S1115 lbs× 8
    S2125 lbs× 6
    S3125 lbs× —

    Track Your Performance

    • Personal Records

      Automatically detects new PRs and highlights recent achievements.

    • Training Streaks

      Monitor your weekly consistency and 30-day session average.

    • Estimated 1RM

      Calculated via the Epley formula so you always know your true strength.

    AI-Powered

    A Pro Coach in Your Pocket, 24/7.

    Ask anything about your training. Get instant, data-driven answers.

    Session Analysis

    Get personalized feedback after every workout

    Smart Recommendations

    Exercises tailored to your weak points

    Recovery Optimization

    Sleep and rest recommendations

    AI CoachOnline

    Should I go heavier on bench today?

    Based on your recovery and last 3 sessions, yes. Add 5 lbs for 8 reps to hit your new PR. 🎯

    Built on real data, not hype.

    Strength standards built from real powerlifting meet results — not self-reported numbers.

    538,205 lifters

    OpenPowerlifting meet data

    Profiles of the top-ranked powerlifters, with meet history, ratios and progression.

    3,000+ athlete profiles

    Updated monthly

    Practical guides on caffeine, creatine, protein, sleep and more, each with its studies listed.

    10 science guides

    100+ studies reviewed

    No Bullsh*t. Just Results.

    Clean Interface

    No clutter, no confusion. Just what you need.

    No Ads

    Your focus is sacred. Zero distractions.

    Privacy First

    Your data, your gains. We never sell your information.

    100% Free

    No hidden 'Pro' plans. Every feature included.

    Just you, your weights, and results.

    Available Everywhere

    Optimized for the web browser to work on any device.
    No download required.

    Web Browser

    Available now

    Works on any device with a browser — phone, tablet, or desktop. Nothing to install.

    Web App

    Available now

    Add Tozemoon to your home screen for instant access, just like a native app.

    How to install

    Native Apps

    In development

    Native Android and iOS apps are in development. Until then, add Tozemoon to your home screen.

    Quick answers.

    Tozemoon workout tracker logo

    Start seeing your real progress.

    Stop guessing and start growing. No download needed. Takes 60 seconds to set up.

    Sign up now → first access to new features like nutrition tracking and recovery analysis.